Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications.

A wonderfully wise and practical introduction to mindfulness meditation that explores and addresses the ins and outs of the practice, the obstacles and confusions, as well as the rewards of this path.

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in–and responding compassionately to our own …

Explains how anyone can use mindfulness–the art of living each moment fully as it happens–to reduce anxiety, achieve inner peace, and enrich life